September 2010

Bad Thyroid embroidery

Bad Thyroid by Cristy Davies
Bad Thyroid by Cristy Davies

I am entering this in a free community exhibit, "petite 4 --miniatures"  at the OFFCenter Community Arts Project. The show runs from October 1 through October 21 at 808 Park Street SW.

I had ideas for a series that did not happen in time but may still happen....stay tuned.  Ah, thyroid art

WARNING: Learning to ride a bike can cause a meltdown!

She is ready to melt the bike for scrap but keeps trying to go forward anyway, screaming all the time.   Amen, sister. I know the feeling.   I am not sure if Dagwood will be amused by this or have some sort of PTSD. 

Learning about hawks and raptors

Merlin
photo of merlin by Dendroica Cerulea

I always said I wanted to work with raptors--doing surveys or nest watches, or learning to be the volunteer who holds hawks or owls at outreach events.  I got this idea from seeing someone out in the park being trained to hold a hawk. Why couldn't I do that!

After the bike tour, I contacted a local non-profit and offered to volunteer.  I figured they would put me to work in the office but the Director could tell that I really wanted to be around the birds. The non-profit houses its educational birds at various residences throughout the city.  These birds can't be released back into the wild for various reasons---partial wing amputations, improperly healed wings, lost eyes, partially blindness.  Volunteers and staff clean the enclosures each week.  She suggested I help clean the enclosures.

I was a bit resistant. Really? Cleaning? But she seemed pretty certain that this was the best way to get involved. They get a lot of people wanting to volunteer who just want to touch the birds.  I imagined them inundated with New Age types wanting to commune with their spirit animal and fondle the birds.  Maybe cleaning was a screening process to see if you fit in with the staff and had a properly respectful attitude toward the birds.  And, you do have to be able to handle the physical evidence that raptors are carnivores since that  is what you will be cleaning up.  For example, they produce pellets of undigested mouse fur,  you often rake up bird skulls, and they don't like the mouse guts which they fling about. If that sounds too gross, hanging out with hawks may not be your thing after all. And, just so you know, you don't get to touch the birds.  They sit on your glove.  No petting.

Here's the thing about cleaning though.  You enter the mews and are enclosed in a good sized space with a wild raptor.  But since you take up a good amount of the space with your giant human frame it is still kind of close quarters.   A mews generally has a large platform with ramps down to the ground, a long perching bar also with a ramp, and a low perch like a tree stump.   Each bird has its favorite spot.  If the bird wants to stay far away from you, it will have to move around to avoid you while you clean and rake.  If the bird elects to stay far away from you, it  requires some synchronization as every one of your movements requires a counter-movement on the bird's part.  You have to give them a pathway to move from Spot A to Spot B.  Cleaning actually means that you are spending quality time getting to know the personality of that bird and observing the bird up close, in great detail.  You learn about the characteristics of their plumage, what they sound like, etc. 

Red Tail Hawk 1 by David Dunham
photo of Red Tail Hawk by David Dunham

Red tail Hawk jesses
Check out the talons on this Red Tail Hawk!

The birds captured young or who have been educational birds for a very long time seem more habituated to humans.  They are fairly unconcerned that you are cleaning around them. You will be raking up the corner of mouse bits right under the large hawk which will not move.  Translation:  you will have your back to the bird and it will be mere inches from your head with its massively strong talons.  My strategy is to talk to the hawk, announce my approach, offer them the chance to move, angle myself the best I can but watch them out of the back of my head and go about my business.  It is an unusual sensation to know that you have a hawk inches from your head, watching you intently.  It fosters a genuine and very deep respect.

Some of the raptors I have met: merlin, American kestrels, Red tail hawks, Peregrine falcon, Rough-legged hawk, Ferruginous hawk, Cooper's hawk, and a Swainson's hawk.

 

Bill Clinton and I are eating a mostly vegan diet

(there is an ad when this starts, sorry)   Full transcript

I liked this clip because Clinton is pragmatic and genuine about the process.  This was essentially the path I took as well. You want to get healthy and you quickly discover that there is a lot of evidence that the plant-based diet is the way to go.  I try to not be a bore about all this and figure people find their own way to what works for them. If you are interested I would recommend the following books:

The China Study by Dr. T. Colin Campbell and Thomas M. Campbell, II
Compelling evidence from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease. Kind of blows your mind.

Anti-Cancer: A New Way of Life by David Servan-Schreiber, MD, PhD
That the book is part memoir makes it more powerful for me.  That he had a cancer recurrence and it was not until then that he made major dietary changes and focused on improving his "terrain"--that resonated with me. That second go round really gets a person motivated! His 20 Anti-cancer rules 

eBay auction to benefit Hawks Aloft

Hello friends!

I am auctioning this handmade, paper mache devil mask to benefit Hawks Aloft, a New Mexico raptor conservation organization.

Why Hawks Aloft?  Because Cristy does some volunteer work there, where she is regularly bitten by their resident merlin, which I find amusing.  Also I like birds.

click here to bid!

Previously.

Cycling truths

Marc Evans Cycling Print

I wish I had understood that, or believed that, sooner during the bike tour. 

When you are new to something and working hard at getting better, you see results.  Ater a week of biking every day, I could tell that me legs were getting stronger.  I could tell I was more confident at handling the bike.  My shifting was getting better and making the ride smoother.  I was improving as a cyclist.  So, in my mind, that meant that my conditioning and skills would progress to the point where cycling was just plain old easy.  Dagwood tried to tell me that riding 40 miles of hilly terrain was always going to make you tired and be, um, 40 miles of hilly terrain.  But I had visions of flying up hills with great speed and dexterity with no effort at all.  Magic! I guess you might say that this was unrealistic.

After a while, I decided maybe Dagwood was on to something.  The hills in week five were still hard.  I am sure I was doing a better job technically, but I still had to exert myself and push.  They were not becoming effortless. I still wanted to hold on to the magical thinking that soon I would be just floating up hills.  We came home and decided to do our training hill for fun.  We wanted to crush it.  And, we did crush it.  I went faster than ever before.  It seemed shorter and less steep.  It was easier.  But, it was still hard.  It is still a big ass hill with a steep spot near the top.  And no one gets to the top without putting some hard work into it.  

Why wish for things to be effortless?  While competency is great, you take things that are too easy for granted.  And there is something to be said for really giving things your all.

So, I guess Greg Lemond knows what he is talking about after all.

Tagged:

Let's go easy on the bacon-this bacon-that.

Difficult Lemon

Difficult Lemon pillow

Mexican design pillow

Abstract Mexican design pillow

Tagged:

Done by Mr. Red